“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou

When you experience trauma it happens on multiple levels. It has a way of disconnecting the different parts of you and rewiring your brain. Often times we have no idea how deeply our trauma has impacted us until our body seems to react on its own to certain events. For some, this is pronounced and can be diagnosed as PTSD easily. For others, it is a more subtle pain and disconnect right below the surface of who they are impacting relationships, work performance, and overall quality of life. Complex trauma, multiple exposures to traumatic events sometimes reaching back to childhood, can change how we see the world around us, and our ability to accept love from anyone, even ourselves. The journey to healing from trauma can be a challenging road but it is doable with therapy. I have been trained in Trauma-Focused Cognitive Behavioral Therapy and Internal Family Systems for the treatment of trauma. I use these approaches to aid clients in building the skills they need to cope while also taking the time to look inward and heal the different parts of themselves and feel connected again. You have already taken the first steps to heal by being here now. I can’t guarantee that it will be an easy journey but if you are ready to move forward and do the work than I can guarantee that I will be here with you every step of the way. Click the button below to schedule a consultation and let’s get to work!